Thank you Gino Marckx

With an interesting link between stress and cuddling. They create the same hormone.

People who spend time caring for others (while under stress), showed absolute no increase in dying. Caring created resilience.

Chasing meaning is better for your health then trying to avoid discomfort

 







One Response to “Kelly McGonigal: How to make stress your friend”

  1. […] I used that idea in more parts of my life. I started to pay more attention to positive messages and ignored the negativity around me. When I was at a party and people around me, went into […]